Here it is, The 3rd instalment of our over 60’s series.
Are you old? going bald? do your bits and bobs smell like mould?
If so …then these’s workouts are for you! Join me, the Balding Adonis as we “Rage, rage against the dying of the light!”
The fitter you are in old age the better your quality of life, so make exercise part of your daily routine. Join along with these videos and just go at your own pace, If there’s an exercise you cant do just leave it and join in where you can.