Do you need help with any of these issues?” Pre Wedding Workouts Weight Loss Non Descript Lower Back Pain Posture Correction Muscle Gain Improved Endurance Flexibility OR Self Defence “Then I can provide you with the guidance and motivation to achieve your goals”
I’m Max Smolen a martial artist and Personal Fitness Trainer based in East Sheen West London and servicing the surrounding areas of Richmond, Mortlake, Barnes, Roehampton, Twickenham and Putney.
Sheen Fitness, affordable personal training for everyone. TRAINING WITH MAX
This Summer I shall attempt to bunny hop to the top of the temple steps at "Wat Phra That Doi Suthep" in Chiang Mai, Thailand. The steps are very steep and extremely long. There are 309 steps, this combined
Breakfast Lunch Dinner between meals snack Monday Nutribullet Shake 3 boiled eggs 1 Apple cup of green tea Olive oil Pan Fried Sea bass green beans Broccoli Raw carrots / cucumber Blueberries / black currents Tuesday
Simple Diet Breakfast 1 bowl of Porridge or Oat based cereal (Jordan’s) Tea/coffee/water Releases energy slowly and makes you feel full for longer No Snacking If you’re hungry drink some water Lunch 1 plate of whatever