Breakfast Lunch Dinner between meals snack
Monday Nutribullet Shake 3 boiled eggs
1 Apple
cup of green tea
Olive oil Pan Fried Sea bass
green beans
Broccoli
Raw carrots / cucumber
Blueberries / black currents
Tuesday Porridge
Cup of green tea
125g greek yogurt
with a hand full of berries
and a hand full of nuts
Chicken wrap
100g seasoned grilled chicken
lettice
50g cottage cheese
1 wholemeal wrap
Raw carrots / cucumber
Blueberries / black currents
Wednesday Half Avocado
2 Eggs
1 Slice of toast
Home madeTomato Soup
1 Slice of wholemeal bread
small tin Tuna
mixed leafs
baby tomatoes
cucumber
Splash of dressing
Raw carrots / cucumber
Blueberries / black currents
Thursday Poridge
Cup of green tea
6 oz lean steak
1 cup of cooked rice
OR 4 new potatoes
Mushrooms
1 cup green veg
Olive oil pan fied salmon
Broccoli
and asparagus
Raw carrots / cucumber
Blueberries / black currents
Friday Nutribullet Shake hummus and 1 pitabread
carrot sticks
Tossed salad
with shredded chicken
and avocado
Raw carrots / cucumber
Blueberries / black currents
Simple Diet
Breakfast
1 bowl of Porridge or Oat based cereal (Jordan’s)
Tea/coffee/water
Releases energy slowly and makes you feel full for longer
No Snacking
If you’re hungry drink some water
Lunch
1 plate of whatever food you want but no more than 1 fist size portion of carbohydrate e.g. potatoes, rice or pasta
Good foods:- chicken / fish or venison
No Snacking
If you’re hungry drink some water
Dinner
1 plate of fish/turkey/venison or chicken
With vegetables or salad
NO COMPLEX CARBOHYDRATE
Bad Foods:-No lamb/pork/shellfish or prawns or eggs
(High in Saturated fat)
Alcohol No more than 1 bottle of wine a WEEK or 4 pints of beer
Avoid Bread and cakes at any time