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Tuna Nicoise Salad

Tuna Salad

Tuna Nicoise Salad Ingredients Mixed salad leaves 1 small tin of Tuna 1 sliced Boiled egg Handful of baby Tomatoes Handful of sliced cucumber A few anchovies (optional) low fat salad dressing Method Mix them together on a plate and enjoy 🙂

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Salmon with Avocado and Mango Relish

Ingredients: 4 Salmon Steaks 1 tsp finley grated lime rind 2 tsp olive oil 1 tbsp lime juice 2 tbsp chopped coriander 1 tsp ground coriander 1 tsp ground cumin 1 crushed garlic clove pepper For the Mango Relish 1 chopped Avocado 1tbsp lime juice 1 tbsp chopped coriander 1 chopped red onion half a chopped mango Method: Mix the Lime rind, olive oil, cumin, garlic and coriander. season with pepper. Cover both sides of the Salmon with the mixture. Fry for 5 mins. Turn the fish and fry for a further 5 mins. transfer to plate and add lime

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