Here it is, our first  of ten workout video’s for the over 60’s. We will be releasing a new one every week.

In other news our 15 Minute Hiit workout video’s will start rolling off the production line from next week. These are for the ridiculously fit among us!! (I nearly died making these!)

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Luv N Kisses

Max Smolen

5 exercises that require great strength or endurance, lets take a look.

Killers – A Fantastic all round exercise for Strength and Endurance.
Overhead Squat – Great for un-rounding those shoulders, improving posture and strengthening your back. see more on the Overhead Squat HERE.
Disc Kickbacks –  Works you core extremely hard
Archer press ups – Almost 1 arm press ups, these require a lot of arm strength.
Super Burpees – One of the harder versions of Burpees that will stretch you endurance.