My 5 Favourite, Super Hard Exercises

5 exercises that require great strength or endurance, lets take a look.

Killers – A Fantastic all round exercise for Strength and Endurance.
Overhead Squat – Great for un-rounding those shoulders, improving posture and strengthening your back. see more on the Overhead Squat HERE.
Disc Kickbacks –  Works you core extremely hard
Archer press ups – Almost 1 arm press ups, these require a lot of arm strength.
Super Burpees – One of the harder versions of Burpees that will stretch you endurance.

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