Red Wine is high in resveratrol—a natural compound that lowers *LDL, raises *HDL, and prevents blood clots—red wine can truly be a lifesaver. A recent review in Alcoholism suggests that resveratrol may prevent or delay the onset of chronic disease. But limit your intake to two drinks a day. According to a study of 6,000 patients in the Journal of the American Medical Association, you’re 97 percent more likely to reach your 85th birthday if you keep your daily alcohol consumption to fewer than three drinks. Red wine is also a rich source of flavonoids, antioxidants that help protect the lining of blood vessels in your heart, and may make you less likely to die of cardiovascular disease, according to Japanese researchers.

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LDL- bad cholesterol
HDL- good cholesterol