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Simple Diet

Simple Diet Breakfast 1 bowl of Porridge or Oat based cereal (Jordan’s) Tea/coffee/water Releases energy slowly and makes you feel full for longer No Snacking If you’re hungry drink some water Lunch 1 plate of whatever food you want but no more than 1 fist size portion of carbohydrate e.g. potatoes, rice or pasta Good foods:- chicken / fish or venison No Snacking If you’re hungry drink some water Dinner 1 plate of fish/turkey/venison or chicken With vegetables or salad NO COMPLEX CARBOHYDRATE Bad Foods:-No lamb/pork/shellfish or prawns or eggs (High in Saturated fat) Alcohol No more than 1 bottle

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