5 exercises that require great strength or endurance, lets take a look.
Killers – A Fantastic all round exercise for Strength and Endurance.
Overhead Squat – Great for un-rounding those shoulders, improving posture and strengthening your back. see more on the Overhead Squat HERE.
Disc Kickbacks – Works you core extremely hard
Archer press ups – Almost 1 arm press ups, these require a lot of arm strength.
Super Burpees – One of the harder versions of Burpees that will stretch you endurance.