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Meal Plan

Breakfast Lunch Dinner between meals snack Monday Nutribullet Shake 3 boiled eggs 1 Apple cup of green tea Olive oil Pan Fried Sea bass green beans Broccoli Raw carrots / cucumber Blueberries / black currents Tuesday Porridge Cup of green tea 125g greek yogurt with a hand full of berries and a hand full of nuts Chicken wrap 100g seasoned grilled chicken lettice 50g cottage cheese 1 wholemeal wrap Raw carrots / cucumber Blueberries / black currents Wednesday Half Avocado 2 Eggs 1 Slice of toast Home madeTomato Soup 1 Slice of wholemeal bread small tin Tuna mixed leafs baby

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Simple Diet

Simple Diet Breakfast 1 bowl of Porridge or Oat based cereal (Jordan’s) Tea/coffee/water Releases energy slowly and makes you feel full for longer No Snacking If you’re hungry drink some water Lunch 1 plate of whatever food you want but no more than 1 fist size portion of carbohydrate e.g. potatoes, rice or pasta Good foods:- chicken / fish or venison No Snacking If you’re hungry drink some water Dinner 1 plate of fish/turkey/venison or chicken With vegetables or salad NO COMPLEX CARBOHYDRATE Bad Foods:-No lamb/pork/shellfish or prawns or eggs (High in Saturated fat) Alcohol No more than 1 bottle

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