Ingredients

260g Spinach
2 Thai Hot Chilli
3 large cloves Garlic
1/2 Tablespoon Yellow Soy-bean Paste
1/2 Tablespoon Light Soy Sauce
1/2 Tablespoon Oyster Sauce
1 Tablespoon Vegetable Oil

Method

Crush the garlic and finely chop the chilli.
heat the oil in a wok and add all the ingredients.
Stir-fry turning from bottom to top until all the spinach is wilted.
Serve

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  1. kiwi fruit is a great source of vitamin C – even better than an orange when compared weight for weight.kiwi
    Kiwi fruit also contains vitamin K, potassium and magnesium.
  2. watercress is brimming with beneficial B vitamins and minerals such as iron and calcium. It’s a good source of the antioxidant vitamin C, flavonoids, beta-carotene and glucosinolates which are believed to have a range of possible anti-cancer effects. It also contains some vitamin E.
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