You’ll be screaming “Blue Murder” if you try this Hiit workout.

Only a few minutes long yet able to get your heart beating like a Hard House track.

Join me (The Balding Adonis) and the Sheen fitness crew for an adventure that’s insane, filled with pain…someone pass me my hair growth REGAINE®

Come join the fun and get in the best shape of your life!

If your Super fit then repeat the workout twice. 🙂 …If this is too advanced then why not try something easier HERE

Here it is, The 3rd instalment of our over 60’s workouts.

Are you old? going bald? do your bits and bobs smell like mould?

If so …then these’s workouts are for you! Join me, the Balding Adonis as we “Ragerage against the dying of the light!”

The fitter you are in old age the better your quality of life, so make exercise part of your daily routine.  Join along with these videos and just go at your own pace, If there’s an exercise you cant do just leave it and join in where you can.

Luv N Kisses

Max Smolen (The Balding Adonis)


Here it is, our first  of ten workout video’s for the over 60’s. We will be releasing a new one every week.

In other news our Blue Murder workout video’s will start rolling off the production line from next week. These are for the ridiculously fit among us!! (I nearly died making these!)

Please subscribe to the channel and share these vids with your friends on social media.

Luv N Kisses

Max Smolen