You’ll be screaming “Blue Murder” if you try this Hiit workout.
Only a few minutes long yet able to get your heart beating like a Hard House track.
Join me (The Balding Adonis) and the Sheen fitness crew for an adventure that’s insane, filled with pain…someone pass me my hair growth REGAINE®
Come join the fun and get in the best shape of your life!
If your Super fit then repeat the workout twice. 🙂 …If this is too advanced then why not try something easier HERE