You’ll be screaming “Blue Murder” if you try this Hiit workout.

Only a few minutes long yet able to get your heart beating like a Hard House track.

Join me (The Balding Adonis) and the Sheen fitness crew for an adventure that’s insane, filled with pain…someone pass me my hair growth REGAINE®

Come join the fun and get in the best shape of your life!

If your Super fit then repeat the workout twice. 🙂 …If this is too advanced then why not try something easier HERE

Here it is, our first  of ten workout video’s for the over 60’s. We will be releasing a new one every week.

In other news our Blue Murder workout video’s will start rolling off the production line from next week. These are for the ridiculously fit among us!! (I nearly died making these!)

Please subscribe to the channel and share these vids with your friends on social media.

Luv N Kisses

Max Smolen